Written by Capp’s CEO Alex Linley and Head of Strengths Profile Trudy Bateman, the book focuses on helping you become your Best SELF by doing more of what you love.

The book focuses on giving you ways in which to talk about and develop each of the 60 strengths through the featured categories:

Understand Me – Bringing each of the 60 strengths to life by understanding its detailed definition

Describe Me – 5 statements that suggest ways you might want to describe yourself to others, for example in job interviews, new people at work or your manager conversations

People Like Me – Find out what famous people have achieved with the strengths you have through our updated hall of fame

Coach Yourself – Understand more about the motivations behind your strengths through our coaching questions that will help you take pride in all you do

Apply Yourself – You’ve learnt more, now is the time to absorb and apply our suggestions on ways you can be putting your strength into action

Watch out for Yourself – Advice on what each strength looks like when it is overplayed. Sometimes you can have too much of a good thing!

Whether you are new to strengths or one of our long-standing practitioners, you will benefit from our tips to help you apply your strengths in each of your daily roles you might play as a friend, colleague, parent or manager.

Finally, we’ve also launched our new model and resources in the book to help you Be your best SELF every day. A step by step guide with practical reading and downloads to take you through your own strengths development journey.

Buy your copy today from Amazon UK or Amazon US.